Weigh In record (no journal entry) for 10 August 2010
|
78.5 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
|
510 kcal
|
Fat: 9.68g | Prot: 20.71g | Carbs: 86.96g.
Breakfast: skim milk, cinnamon toast crunch. more...
|
Gaining 6.4 kg a Week
|
|
DrBHenderson's Weight History
|