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Frankencheese
Journal
20 Jan 13
Frankencheese's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
64.7 kg
Lost so far:
10.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2013:
1480 kcal
Fat: 70.16g | Prot: 80.03g | Carbs: 124.24g.
Breakfast:
vihreä tee, sokeri, puuro, mansikka, vadelma.
Lunch:
Berry Boost Smoothie.
Dinner:
jauheliha, liha-kaalilaatikko.
more...
1590 kcal
Exercise:
Sitting - 2 hours, Resting - 8 hours, Sleeping - 14 hours.
more...
Losing 2.8 kg a Week
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Frankencheese's Weight History
View Complete History