Weigh In record (no journal entry) for 20 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1446 kcal
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Fat: 58.84g | Prot: 114.48g | Carbs: 116.67g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Fully Cooked Turkey Sausage Patties, Poached Egg, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Turkey Stuffed Roasted Red Peppers, Skim or Nonfat Milk (Calcium Fortified), Italian Sausage Soup. Dinner: Chicken, Rice & Vegetable Casserole. more...
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3213 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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