Weigh In record (no journal entry) for 20 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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996 kcal
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Fat: 49.78g | Prot: 35.86g | Carbs: 110.44g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Rice Cakes - Salt Free, Fried Egg. Lunch: Dark Chocolate Miniatures, Organic Hemp Protein Hi-Fiber, Culinary Collection Tortilla Crusted Fish. Snacks/Other: Butter (Salted), act ii mini bags light butter. more...
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steady weight
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