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the bad news....no weight loss. The good news....nor weight gain. Must be my hormones
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88.0 kg
Lost so far: 34.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 32.23g | Prot: 62.37g | Carbs: 33.98g.
Breakfast: Water, Soft Boiled Egg. Lunch: Water, Almond & Cashew Chicken. Dinner: Broccoli, Pork Sirloin Tip Roast. Snacks/Other: Diet Pepsi (Can). more...
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3313 kcal
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Exercise:
Wii fit Plus - 1 hour and 33 minutes, Sitting - 1 hour, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 12 minutes, Driving - 1 hour and 45 minutes. more...
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steady weight
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nurselnels's Weight History
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