Armoonia's Journal, 17 Aug 19

Armoonia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2019

67.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

766 kcal

Fat: 31.48g | Prot: 33.10g | Carbs: 85.08g. Breakfast: Caffè Espresso. Lunch: Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Perugina Nero Sfoglie 70%, Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Zero Grano Plus. Snacks/Other: Galbusera Zero Grano Plus, Bononia Plum Cake senza Glutine. more...

2554 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Armoonia's Weight History

View Complete History

Armoonia's Journal, 17 Aug 19

Submit a Comment

Armoonia's Weight History