Weigh In record (no journal entry) for 17 August 2019
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97 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.43g | Prot: 106.85g | Carbs: 125.13g.
Breakfast: Essential Nutrition Xilitol, Ultimate Nutrition Prostar 100% Whey Protein - Cookies N' Cream, Suco de Limão, Manicrem Pasta de Amendoim Integral, Ovo, Vitafor Colagentek. Lunch: Essential Nutrition Xilitol, Nestlé Creme de Leite, Qualitá Uva Passa Clara sem Semente, Abacaxi, Kenko Cogumelo Champignon em Conserva, Sal, Tarantella Molho de Tomate, Gallo Azeite de Oliva Extra Virgem, Frango Grelhado. Dinner: Maggi Sopão Carne de Panela. Snacks/Other: União Açúcar Refinado. more...
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2506 kcal
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Exercise:
Sleeping - 16 hours, Sitting - 5 hours, Driving - 20 minutes, Resting - 2 hours and 40 minutes. more...
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Losing 7 kg a Week
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AlexandreCFP's Weight History
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