Weigh In record (no journal entry) for 17 August 2019
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79.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 30.57g | Prot: 10.91g | Carbs: 59.54g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Rye Bread, Butter. Lunch: Dole Romaine Lettuce, Apples, Taylor Farms Celery Sticks, Olive Oil. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Pearsall30-34's Weight History
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