Weigh In record (no journal entry) for 20 January 2013
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1172 kcal
|
Fat: 22.48g | Prot: 56.97g | Carbs: 178.14g.
Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Skinny Cappuccino (Primo), Sandwich Thins, Tuna & Sweeter Deli Filler. Dinner: Minced Beef Hotpot. Snacks/Other: Egg Mayo Deli Filler, Wholemeal Thick Sliced Bread, Belgian Chocolate Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|