Weigh In record (no journal entry) for 17 August 2019
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108.1 kg
Lost so far: 6.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 19.62g | Prot: 47.31g | Carbs: 215.93g.
Breakfast: 2% Fat Milk, Lucerne Fat Free Half & Half, Coffee, Kellogg's Rice Krispies, Granulated Sugar . Dinner: Red Leaf Lettuce , Chicken Salad, Tomatoes. Snacks/Other: Smirnoff Signature Screwdriver, Rose Wine, Smirnoff Ice Original, Twisted Tea Original Hard Iced Tea. more...
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Gaining 1.9 kg a Week
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bonniet1968's Weight History
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