Weigh In record (no journal entry) for 17 August 2019
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 68.57g | Prot: 116.18g | Carbs: 220.93g.
Breakfast: Kaffee, K-Classic Hähnchenbrust, Bönsel Kochkäse, Lidl Käselaugenstange, Lidl Lachsforellenfilet, Bäckerei Lange Roggenbrötchen. Lunch: Aldi Emmentaler, Leicht und Fit Putenbrust Gegrillt, Tomatenmark, Weizenbrötchen. Dinner: Whey Protein, Minulakt Joghurt Mild Laktosefrei, Johannisbeeren, Erdbeeren, Zespri Kiwi Gold . Snacks/Other: Ja! Erdnuss-Flips, Milka Choco Trio. more...
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2656 kcal
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Exercise:
Shopping - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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