Weigh In record (no journal entry) for 17 August 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 82.09g | Prot: 122.76g | Carbs: 69.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey). Lunch: Cabot Mac & Cheese Shredded Cheese (Geoffrey), Egg, Cabot Mac & Cheese Shredded Cheese (Geoffrey), Perdue Carved Chicken Breast Original Roasted (Geoffrey). more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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