Weigh In record (no journal entry) for 17 August 2019
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85.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.12g | Prot: 78.31g | Carbs: 171.30g.
Breakfast: Ölz Mini Butter Croissant. Lunch: Tilsiter, Kraft Ritz, Milram Gurken Quark, Brokkoli, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Südzucker Puderzucker , Edeka Beerenmischung, TiP Magermilch Joghurt Mild 0,1%, Dr. Oetker Pizza Tradizionale Mozzarella E Pesto. Snacks/Other: Schokoladencroissant, Müller Doppeldecker Himbeere, Alpia Knusprige Weiße. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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