Weigh In record (no journal entry) for 17 August 2019
|
85.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 56.12g | Prot: 78.31g | Carbs: 171.30g.
Breakfast: Ölz Mini Butter Croissant. Lunch: Tilsiter, Kraft Ritz, Milram Gurken Quark, Brokkoli, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Südzucker Puderzucker , Edeka Beerenmischung, TiP Magermilch Joghurt Mild 0,1%, Dr. Oetker Pizza Tradizionale Mozzarella E Pesto. Snacks/Other: Schokoladencroissant, Müller Doppeldecker Himbeere, Alpia Knusprige Weiße. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex0209's Weight History
|