Weigh In record (no journal entry) for 17 August 2019
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106 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 104.95g | Prot: 143.35g | Carbs: 98.49g.
Lunch: Bauernbrot, Gemischter Salat mit Dressing, Kim Salsa Sauce, Schweinenackensteak. Dinner: Kim Salsa Sauce, Ja! Frischkäse mit Kräutern, Gutfried Putenbrust Natur, Salami, Bauernbrot. Snacks/Other: Gutes Land Gouda , Bauernbrot, Ofterdinger Fleischsalat. more...
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Gaining 0.3 kg a Week
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Benny_O1's Weight History
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