Weigh In record (no journal entry) for 17 August 2019
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.55g | Prot: 160.13g | Carbs: 106.63g.
Lunch: Pesca, Olive Verdi, Uovo, Conad Fiocchi di Latte Piacersi, Burro di Arachidi, Total 0%, Banana. Dinner: Pesca, Conad Fiocchi di Latte Piacersi, Aia Albume d'uovo Pastorizzato, Real Whey, Total 0%, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Avena Istantanea, Total 0%. more...
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Losing 2.8 kg a Week
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anto_workout's Weight History
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