Andreas Kreuger's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

98.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

2895 kcal

Fat: 51.72g | Prot: 102.26g | Carbs: 232.73g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Milram Frühlingsquark, Herzgut Kräuterkäse. Lunch: K-Classic Weißer Käse, Hähnchen Dönerfleisch, Bonrisi Langkorn-Reis. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Sternburg Export. more...

2975 kcal

Exercise: Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Andreas Kreuger's Journal, 17 Aug 19

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Andreas Kreuger's Weight History