Weigh In record (no journal entry) for 17 August 2019
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128.8 kg
Lost so far: 10.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 29.02g | Prot: 169.35g | Carbs: 122.42g.
Breakfast: Gut & Günstig Tropische Fruchtmischung, Chia-Samen, Aldi Nuss-Mix , Aldi Magerquark. Lunch: Gut & Günstig Kaisergemüse, Aldi Bio Rote Linsen Strozzapreti, Putenbrust Fleisch. more...
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Losing 2.1 kg a Week
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