Weigh In record (no journal entry) for 17 August 2019
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.96g | Prot: 61.35g | Carbs: 100.24g.
Breakfast: Valio Polar 15%, Margariini, Vaasan Ruispalat Ohut Herkku, Rainbow Kauramaito, Maitokahvi. Lunch: Margariini, Graavilohi, Vaasan Ruispalat Ohut Herkku. Dinner: Pirkka Katkaravut, Taffel Ranch Dippi, Valio Kermaviili, Paprika (Punainen), Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Jäävuorisalaatti. Snacks/Other: Punaviini, Punaviini. more...
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157 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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