Weigh In record (no journal entry) for 17 August 2019
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63 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 21.31g | Prot: 11.10g | Carbs: 39.87g.
Breakfast: Latte Macchiato, Dulano Teewurst Fein, Schwartau Schoko Mac, Vollkornbrötchen. more...
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Gaining 2.8 kg a Week
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