Weigh In record (no journal entry) for 20 January 2013
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134.3 kg
Lost so far: 7.5 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1308 kcal
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Fat: 68.77g | Prot: 49.16g | Carbs: 121.65g.
Breakfast: Barretta di Cereali Mandorle e Mirtilli Rossi. Lunch: Olio Extra Vergine di Oliva, Melanzana Cotta, Insalata di Mare. Dinner: Dessert Smooth Chocolate, Minestrone Tradizione. Snacks/Other: Barretta di Cereali Mandorle e Mirtilli Rossi, Prugna Essiccata, Noci Inglesi, Fico Essiccato, Mandorle. more...
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Losing 2.1 kg a Week
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