Weigh In record (no journal entry) for 17 August 2019
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 39.16g | Prot: 40.93g | Carbs: 110.33g.
Breakfast: Хлебцы Молодцы Хлебцы , Makfa Гречка. Lunch: Watermelon, Валио Сыр Гауда, Хлебцы Молодцы Хлебцы , Имам Баялды (Роял) Имам Баялды Баклажаны в Масле с Помидорами . Dinner: Chicken (Skin Not Eaten), Chicken Thigh, Cooked Eggplant. Snacks/Other: Bifido Кефир 1%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shekoyana's Weight History
|