Weigh In record (no journal entry) for 17 August 2019
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113.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 69.09g | Prot: 240.52g | Carbs: 62.63g.
Breakfast: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Lunch: REWE Reiswaffel, Gutfleisch Mageres Rinderhackfleisch. Dinner: Gouda, Du darfst Die Leichte mit Joghurt, Harry Weltmeister Mehrkorn, Purland Rumpsteak Vom Jungbullen. Snacks/Other: Milfina Milch 1,5% Fett, IronMaxx Whey Protein Walnuss. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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