Weigh In record (no journal entry) for 17 August 2019
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 153.76g | Prot: 158.54g | Carbs: 328.10g.
Breakfast: Duplo White , Tomaten, Gutfried Geflügel-Fleischwurst, Pancakes, Dulano Salami Pur Porc, Zucker, Kaffee mit Milch und Zucker, Aoste Haselnuss Salami, Lidl Kürbiskernbrötchen. Lunch: Bonbons, SodaStream Ice Tea Pfirsich, Lidl Beef Jerky Sweet Chili. Dinner: Zucker, Kaffee mit Milch und Zucker, Bauerngut Grill-Bratwurst, Edeka Guten Morgen Weizenbrötchen, Krautsalat, Schweinenackensteak. Snacks/Other: Duplo White , Eistee. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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