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Guten Morgen,
einen schönen Samstag wünsch ich Euch allen.
Gruß Michael 🙋♂️
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81.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 114.05g | Prot: 82.87g | Carbs: 12.99g.
Breakfast: Kerrygold Butter, Aldi Bio Kokosöl, Kaffee, Hansa X Sport MCT Energy Oil. Lunch: Trader Joe's Macadamia, Aldi Mandeln. Dinner: Kerrygold Butter, Thomy Les Sauces Hollandaise, Edeka Steinpilze, Zucchini, Aldi Rinder-Minutensteaks. more...
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Gaining 1.1 kg a Week
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MikeSierra1968's Weight History
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