Weigh In record (no journal entry) for 17 August 2019
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 92.50g | Prot: 152.64g | Carbs: 308.33g.
Breakfast: Paulaner Weißbier-Zitrone Alkoholfrei , Myprotein Impact Whey Protein , Banane. Lunch: Nudelsalat, Edeka Steinofen Baguette, Metzger Rinderhüfte, Wilhelm Brandenburg Schweine Nackensteak, Aldi Thüringer Bratwurst. Dinner: REWE Hirten-Salat, Metzger Fleischkäse. Snacks/Other: Beck's Bier (330ml), Saftschorle, Wodka, Sangria, Schilkin Berliner Luft. more...
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Losing 3.8 kg a Week
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