Weigh In record (no journal entry) for 17 August 2019
|
51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 121.53g | Prot: 69.99g | Carbs: 16.89g.
Breakfast: Pecan Usw Rossmann, DM Bio Mandelmus Weiß . Lunch: Lidl Himbeeren Tiefgefroren, Aldi Bio Leinsamen Geschrotet, Alpro Skyr Style Ungesüßt, Hanfsamen Biohelden, Ja! Kokosflocken, DM Bio Pekannuss Kerne, Aldi Bio Chia Samen, Alpro Soya Sojamilch Ungesüßt, Alnatura Mandeln, Alnatura Kakao Schwach Entölt. Dinner: Dr. Oetker Creme Vega, Aldi Champignons , Senf Blaue Tube, DM Bio Tahin Sesammus, Aldi Natives Olivenöl Extra, Ja! Gemahlene Mandeln, Aldi Tofu Natur, Lidl Eisbergsalat. Snacks/Other: Alnatura Kakao Schwach Entölt, Lidl Himbeeren Tiefgefroren, Provamel Soya Mandel. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|