Weigh In record (no journal entry) for 17 August 2019
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54.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 15.94g | Prot: 67.70g | Carbs: 137.02g.
Breakfast: Crusca Grano Sarchio Crusca, Mela, Aia Albume d'uovo Pastorizzato, Banana. Lunch: Sugo di Pomodoro, Spaghetti, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spigola. Snacks/Other: Prugne, Uva Bianca, Miele, Plasmon Biscotto Classico, Latte Soia SI .. more...
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Gaining 0.1 kg a Week
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fioredagosto's Weight History
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