Weigh In record (no journal entry) for 17 August 2019
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.91g | Prot: 61.66g | Carbs: 114.41g.
Breakfast: Plum, Paul Pain Complet, Milk, Cora Saucisse de Strasbourg, Planta Fin Beurre, Carrefour Myrtilles , Strawberries. Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken, Baked Potato (Peel Eaten), Carrots (with Salt, Drained, Cooked, Boiled) . Dinner: Apple, Cherry Tomatoes, Mushrooms. Snacks/Other: Strawberries, Apple, Paul Pain Complet, Bridélice Crème Fraîche Épaisse. more...
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1871 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zaragasp's Weight History
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