Weigh In record (no journal entry) for 17 August 2019
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.03g | Prot: 157.31g | Carbs: 92.08g.
Breakfast: Raspberries, Tesco Blueberries, Nutella Hazelnut Spread, Peanut Butter, Meridian Almond Butter, Protein Pancakes. Lunch: Simmenthal Jelly with Beef, Raspberries , Nestle High Protein Yoghurt. Dinner: Bavaria Alcohol Free Shandy, Tesco Cherry Tomatoes, Tesco Rocket Salad, Italian Pork Sausage. more...
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Losing 0.4 kg a Week
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Gieffe79's Weight History
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