Weigh In record (no journal entry) for 17 August 2019
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63.2 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4118 kcal
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Fat: 203.69g | Prot: 169.33g | Carbs: 386.86g.
Lunch: AH Rinse Appelstroop, Milner 30+ Belegen, AH Basic Roggebrood. Dinner: Monini Druivenpitolie, Targol Sumac, De Zaanse Hoeve Roomboter Ongezouten, Vandevi Asafoetida, AH Roerbak Cavolo Nero Bosui, AH Cheddar 48+ Geraspt, AH Kipdijflakes, AH Biologisch Kokosolie. Snacks/Other: AH Basic Rijstwafels, AH Notenmix Ongezouten Ongebrand, AH Pancakes Spelt Banaan, AH Hazelnootpasta, Beemster Brandnetelkaas, AH Halvarine Goed Begin, AH Geitenkaas Naturel, De Traay Bloemenhoning, AH Tijgerbruin Bruinbrood, Asli Sambal Manis, AH Pindakaas met Stukjes Pinda, Bolletje Oerknäck Waldkorn, Smaakt Gebroken Lijnzaad, Klene Groentjes Suikervrij, Ehrmann High Protein Chocolate Pudding. more...
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1822 kcal
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Exercise:
Painting - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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