Weigh In record (no journal entry) for 17 August 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 34.46g | Prot: 15.85g | Carbs: 49.85g.
Breakfast: Пахлава. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Куриная Грудка Отварная, Огурецы Сладкого Рассола. Dinner: Mamba Mamba Жевательная Конфета. more...
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Losing 0.7 kg a Week
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