Weigh In record (no journal entry) for 20 January 2013
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96 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1611 kcal
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Fat: 39.83g | Prot: 67.67g | Carbs: 256.75g.
Breakfast: Apfel, Multikorn Flocken, Leinsamen, fettarme Milch, Rosinen. Lunch: Pumpernickel, Ziegenfrischkäse mit 15% Ziegenmilch, Olivenöl, Orangen, Radicchio. Dinner: Tomaten, Klare Gemüsebrühe, Olivenöl, Zwiebeln, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Multivitaminsaft, Schokoladenstückchen, Lebkuchen, Tortilla Mais-Chips, Körniger Frischkäse, Milch, vanillie Zucker, Caro . more...
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Losing 1.4 kg a Week
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Mary1979!'s Weight History
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