Weigh In record (no journal entry) for 17 August 2019
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.52g | Prot: 26.20g | Carbs: 77.64g.
Lunch: ABC Terasi, Tahu Goreng, Pempek, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Wortel Dimasak. Snacks/Other: Wings Food Teh Javana, Seblak, Pepaya, Pempek, Jeruk. more...
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Losing 1.4 kg a Week
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ameliayuhenrita's Weight History
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