Weigh In record (no journal entry) for 17 August 2019
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54 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.71g | Prot: 28.00g | Carbs: 152.78g.
Breakfast: Semangka, Telur Goreng, Tropicana Slim High Fiber Milk Vanilla, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Goreng, Semangka, Ubi Jalar (Manis), Kue Lumpur. more...
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Gaining 1.2 kg a Week
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juliana.nskep's Weight History
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