Weigh In record (no journal entry) for 16 August 2019
|
101.6 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 59.35g | Prot: 67.83g | Carbs: 97.07g.
Breakfast: Granulated Sugar , Harris Teeter Blueberries, Honey , Nature's Path Coconut & Cashew Butter Granola, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Domino Sugar Granulated Sugar, Great Value Sweet Gherkin Pickles, Dijon Mustard, Hellmann's Real Mayonnaise, Dare Breton Multigrain Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Assi Brand Roasted Sesame Seeds, Sesame Oil , Olive Oil , Kale , Cooked Carrots (from Fresh), Chicken Thigh. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eweazy99's Weight History
|