sekline's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

94.6 kg Lost so far: 0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

960 kcal

Fat: 25.30g | Prot: 61.00g | Carbs: 116.60g. Breakfast: Praline Peach Pancakes, Zucchini Mushroom Frittata. Lunch: Italian Market Salad, Cottage Cheese-Vegetable Dunk. Dinner: Mixed Berry Tart w/Ginger Raspberry Glaze, Chicken & Vegetables on Pasta, Hold-The Oil French Dressing. more...

3350 kcal

Exercise: Sitting - 9 hours and 55 minutes, Housework - 3 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 40 minutes, Resting - 1 hour. more...

Losing 3.2 kg a Week

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sekline's Journal, 11 Aug 10

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sekline's Weight History