Weigh In record (no journal entry) for 20 January 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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840 kcal
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Fat: 12.63g | Prot: 62.66g | Carbs: 118.94g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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