aljaalja's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

66.5 kg Lost so far: 0.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

599 kcal

Fat: 29.58g | Prot: 34.99g | Carbs: 49.22g. Breakfast: De Luxe Тунец в Собственном Соку . Lunch: Оливковое Масло (Первого Отжима), Говяжья Сосиска, Кинза, Баклажаны Тушеные. Dinner: Шаурма с Курицей. more...

2225 kcal

Exercise: Hiking - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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aljaalja's Journal, 16 Aug 19

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aljaalja's Weight History