Weigh In record (no journal entry) for 11 August 2010
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100.1 kg
Lost so far: 21.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 109.05g | Prot: 153.71g | Carbs: 21.07g.
Breakfast: Egg, Cheddar Cheese , Red Onions. Lunch: Dry Roasted Hulled Sunflower Seeds, Rotisserie Chicken, Black Olives, Romaine Lettuce, Shredded Cheddar Cheese, Real Bacon Bits, Caesar Dressing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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