Weigh In record (no journal entry) for 16 August 2019
|
57.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 46.02g | Prot: 52.47g | Carbs: 147.61g.
Breakfast: Wolf Thüringer Zungenwurst , Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Aioli, Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzger Schweinekamm. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Schweppes Indian Tonic Water. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|