Weigh In record (no journal entry) for 16 August 2019
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91.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.73g | Prot: 45.59g | Carbs: 141.66g.
Breakfast: Müller Fruchtbuttermilch Pfirsich-Nektarine, Grünländer Mild & Nussig , Milfina Butter , Roggen Knäckebrot, Chiquita Banane, Viva Vital Gemüsesaft, Kaffee mit Milch. Lunch: Reis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hühnerbrühe, Rote Paprika, Mozzarella. Snacks/Other: Kaffee mit Milch, Gemischter Salat. more...
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Gaining 0.2 kg a Week
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sonnisorglos's Weight History
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