Fledgist's Journal, 16 Aug 19

But by bit, I move downwards.
93.6 kg Lost so far: 16.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
2054 kcal Fat: 61.22g | Prot: 98.18g | Carbs: 235.63g.   Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: P.F. Chang's Seared Ahi Tuna, Red Robin French Fries, Panera Bread Lobster Roll , Whiskey, Tropicana Light Orange Juice. Snacks/Other: Imagine Foods Organic No-Chicken Broth. more...
Losing 0.3 kg a Week

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Fledgist's Weight History


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