Weigh In record (no journal entry) for 20 January 2013
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2054 kcal
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Fat: 188.76g | Prot: 71.87g | Carbs: 13.19g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: Home Made Mayonaise, lettuce, Extra Virgin Coconut Oil, salmon. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2255 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Standing - 1 hour, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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Gaining 5.6 kg a Week
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Catskinner's Weight History
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