fatmacebe3's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019

62.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

543 kcal

Fat: 17.46g | Prot: 23.94g | Carbs: 85.62g. Breakfast: Salatalık, Yeşil Zeytin, Ala Çiftçi Chia Tohumu, Domatesler. more...

342 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week


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fatmacebe3's Weight History