Weigh In record (no journal entry) for 16 August 2019
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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4335 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Iam-Gunpowder's Weight History
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