Weigh In record (no journal entry) for 16 August 2019
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95 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 41.52g | Prot: 70.23g | Carbs: 34.23g.
Breakfast: Pascual Bifrutas Tropical, Aceite de Oliva, Serrano Jamón Serrano, Champiñones, Clara de Huevo. Lunch: Cebolletas o Cebollas de Primavera, Pimientos Verdes, Pepino, Tomates Rojos, Frutos Secos Tostados de Anacardo Salados, Sardinas. Dinner: Almendras Tostadas en Seco (Saladas), Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo. Snacks/Other: Frutos Secos Tostados de Anacardo Salados, Hacendado Fresa o Freson, Hacendado Leche Desnatada, Café. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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