Weigh In record (no journal entry) for 16 August 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 14.56g | Prot: 15.32g | Carbs: 102.05g.
Breakfast: Woda, Herbapol Melisa, Jabłko, Kiwi. Lunch: Kapust Kiszona lub Kwaszona, Kapusta, Gotowane Marchewki, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Brokuły. Dinner: Gotowana Dynia. more...
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Losing 0.5 kg a Week
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thekarolinabak's Weight History
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