Bloodyfast's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

99.9 kg Lost so far: 5.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2363 kcal

Fat: 137.76g | Prot: 128.12g | Carbs: 150.07g. Breakfast: Milbona Halfvolle Milde Yoghurt, AH Aardbeien. Lunch: Frambozen, Griekse Yoghurt. Dinner: Go Tan Emping, Kipfilet, Jumbo Snijbonen Vers, Witte Rijst. Snacks/Other: Mama Natuur Vliespinda's. more...

2671 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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Bloodyfast's Journal, 16 Aug 19

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Bloodyfast's Weight History