Weigh In record (no journal entry) for 16 August 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 110.05g | Prot: 58.44g | Carbs: 148.80g.
Breakfast: Pecannoten, Maza Muhammara, Crackers. Lunch: Chef Select Kaasbroodje met Ui. Dinner: Tonic, AH Courgettepasta, AH Excellent Wokgroente, Rundergehakt. Snacks/Other: Cranberrysap, Pecannoten, Moser Roth Pure Chocolade 85% Cacao. more...
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3590 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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wendycarty's Weight History
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