Weigh In record (no journal entry) for 19 January 2013
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1390 kcal
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Fat: 45.01g | Prot: 46.16g | Carbs: 206.28g.
Breakfast: Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar, Bananas. Lunch: Soda, Celery with All Natural Peanut Butter, Cheesy Rice & Broccoli. Dinner: Root Beer, Thousand Island Salad Dressing (Reduced Fat), Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Ice Cream Cake. more...
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3156 kcal
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Exercise:
Sitting - 5 hours, zumba - 45 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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Kathy Vanish's Weight History
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